Comparing Nutrients in 100 calories Oranges with Peel VS Ground Savory
Weight per 100 calories
Oranges with Peel
159g
Ground Savory
36.8g
Ground Savory Spice has 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Ground Savory?
Oranges With Peel VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Ground Savory?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Ground Savory:
100 calories of Oranges with Peel have 6.1 times more Vitamin C than Ground Savory.
While 100 kcal of Ground Savory Spice contain 4.6 times more Vitamin A, 1.9 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Ground Savory provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges with Peel as well as Ground Savory Spice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Ground Savory:
100 calories of Oranges with Peel have 39.5 times more Water than Ground Savory.
While 100 kcal of Ground Savory Spice contain 7.1 times more Calcium, 3.4 times more Copper, 11 times more Iron, 6.2 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Selenium and 9.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Ground Savory contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Ground Savory Spice contain 4.6 times more Fat, 21.6 times more Saturated Fat and 2.4 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Ground Savory offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.