Nutrient Comparison: Oranges with Peel VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sugar, turbinado:
- Both Raw Oranges with Peel and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Sugar, turbinado:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 22 times more Phosphorus, 6.8 times more Potassium and 2743.3 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sugar, turbinado lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 6.3 times more Energy and 6.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein