Nutrient Comparison: Oranges with Peel VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sugar, turbinado:
- Both Raw Oranges with Peel and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oranges with Peel vs Sugar, turbinado:
- 1 kilogram of Oranges with Peel has 5.8 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 22 times more Phosphorus, 6.8 times more Potassium and 2743.3 times more Water than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sugar, turbinado lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 6.3 times more Energy and 6.4 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein