Nutrient Comparison: Oranges with Peel VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sugars, maple:
- 14 ounces of Oranges with Peel have 11.1 times more Vitamin B1, 3.8 times more Vitamin B2, 12.5 times more Vitamin B3, 6.9 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sugars, maple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sugars, maple:
- 14 ounces of Oranges with Peel have 7.3 times more Phosphorus and 10.3 times more Water than Sugars, maple.
- While 14 oz of Sugars, maple contain 1.3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 55.1 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Sugars, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and 13 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 5.6 times more Energy and 5.9 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.