Nutrient Comparison: Oranges with Peel VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sugars, maple:
- 1 kilogram of Oranges with Peel has 11.1 times more Vitamin B1, 3.8 times more Vitamin B2, 12.5 times more Vitamin B3, 6.9 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sugars, maple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sugars, maple:
- 1 kilogram of Oranges with Peel has 7.3 times more Phosphorus and 10.3 times more Water than Sugars, maple.
- While 1 kg of Sugars, maple contains 1.3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 55.1 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and 13 times more Protein than Sugars, maple.
- While 1 kg of Sugars, maple contains 5.6 times more Energy and 5.9 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.