Comparing Nutrients in 500 calories Oranges with Peel VS Sugars, maple
Weight per 500 calories
Oranges with Peel
794g
Sugars, maple
141g
Sugars, maple have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sugars, maple?
Oranges With Peel VS Sugars, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sugars, maple?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Sugars, maple:
500 calories of Oranges with Peel have more Vitamin A, 62.4 times more Vitamin B1, 21.6 times more Vitamin B2, 70.2 times more Vitamin B3, 38.6 times more Vitamin B5, 174.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Sugars, maple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Sugars, maple:
500 calories of Oranges with Peel have 4.4 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 41.2 times more Phosphorus, 4 times more Potassium, 4.9 times more Selenium and 57.8 times more Water than Sugars, maple.
While 500 kcal of Sugars, maple contain 9.8 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and 73 times more Protein than Sugars, maple.
Both Oranges with Peel and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.