Nutrient Comparison: Oranges with Peel VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Teff:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Teff provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Teff:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium and 1.8 times more Potassium than Cooked Teff.
- While 14 oz of Cooked Teff contain 4 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 5.5 times more Phosphorus and 10.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Teff contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.6 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Raw Oranges with Peel .