Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Teff
Weight per 500 calories
Oranges with Peel
794g
Cooked Teff
495g
Cooked Teff has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Teff?
Oranges With Peel VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Teff?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Teff:
500 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Teff.
Both Oranges with Peel and Cooked Teff provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Cooked Teff have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Teff:
500 calories of Oranges with Peel have 2.3 times more Calcium, 2.9 times more Potassium and 1.8 times more Water than Cooked Teff.
While 500 kcal of Cooked Teff contain 2.5 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 6.3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.6 times more Fiber than Cooked Teff.
While 500 kcal of Cooked Teff contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Teff offer comparable quantities of Energy per 500 calories.