Nutrient Comparison: Oranges with Peel VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Teff:
- 7 ounces of Oranges with Peel have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Teff provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Oranges with Peel as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Teff:
- 7 ounces of Oranges with Peel have 1.4 times more Calcium and 1.8 times more Potassium than Cooked Teff.
- While 7 oz of Cooked Teff contain 4 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 5.5 times more Phosphorus and 10.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Teff contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.6 times more Fiber than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.6 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Raw Oranges with Peel .