Nutrient Comparison: Oranges with Peel VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Oranges with Peel have 1.6 times more Potassium and 2.5 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Copper, 2.2 times more Magnesium, 3.5 times more Phosphorus, 255 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 4.9 times more Energy, 31.1 times more Fat, 52.2 times more Omega 3, 35.7 times more Omega 6, 3.2 times more Carbohydrate and 5.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6