Nutrient Comparison: Oranges with Peel VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 7 ounces of Oranges with Peel have 1.6 times more Potassium and 2.5 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Copper, 2.2 times more Magnesium, 3.5 times more Phosphorus, 255 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 4.9 times more Energy, 31.1 times more Fat, 52.2 times more Omega 3, 35.7 times more Omega 6, 3.2 times more Carbohydrate and 5.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6