Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Oranges With Peel VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Oranges with Peel have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
Comparing minerals per 300 calories for Oranges with Peel vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Oranges with Peel have 5.7 times more Calcium, 3.8 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.8 times more Potassium and 12.5 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 52 times more Sodium than Raw Oranges with Peel .
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 4.5 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.3 times more Fat, 10.6 times more Omega 3 and 7.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6