Nutrient Comparison: Oranges with Peel VS Vitasoy USA Azumaya, Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Oranges with Peel and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.5 times more Calcium and 2.1 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 10.1 times more Carbohydrate and 5 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.4 times more Energy, 15.3 times more Fat and 7.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate