Comparing Nutrients in 300 calories Oranges with Peel VS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Oranges with Peel
476g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Vitasoy USA Azumaya, Extra Firm Tofu?
Oranges With Peel VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Raw Oranges with Peel and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oranges with Peel vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 calories of Oranges with Peel have 1.4 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.8 times more Calcium and 1.5 times more Iron than Raw Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 14.2 times more Carbohydrate and 7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 11 times more Fat, 12.3 times more Saturated Fat and 5.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate