Nutrient Comparison: Oranges with Peel VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Oranges with Peel and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.5 times more Calcium and 2.1 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 10.1 times more Carbohydrate and 5 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.4 times more Energy, 15.3 times more Fat and 7.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate