Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole-wheat, dry mix, incomplete versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 5.4 times more Vitamin B1, 16.2 times more Vitamin B2, 13.7 times more Vitamin B3, 5.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 15.5 times more Calcium, 3.8 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 34.5 times more Selenium, 5.5 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.9 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 4.2 times more Energy, 6.9 times more Omega 6, 4.8 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6