Comparing Nutrients in 300 calories Pancakes, whole-wheat, dry mix, incompleteVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pancakes, whole-wheat, dry mix, incomplete
87.2g
Canned Red Kidney Beans with Liquids
370g
Pancakes, whole-wheat, dry mix, incomplete have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Canned Red Kidney Beans with Liquids?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 3.6 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Potassium, 1.3 times more Zinc and 37.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Omega 3 and 1.7 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.