Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 5.4 times more Vitamin B1, 16.2 times more Vitamin B2, 13.7 times more Vitamin B3, 5.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 15.5 times more Calcium, 3.8 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 34.5 times more Selenium, 5.5 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.9 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 4.2 times more Energy, 6.9 times more Omega 6, 4.8 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6