Nutrient Comparison: Freeze Dried Parsley VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Almond paste:
- 14 ounces of Freeze Dried Parsley have 12.7 times more Vitamin B1, 5.5 times more Vitamin B2, 7.3 times more Vitamin B3, 22.3 times more Vitamin B5, 38.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 1490 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Almond paste:
- 14 ounces of Freeze Dried Parsley have 33.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 20.1 times more Potassium, 7.7 times more Selenium, 43.4 times more Sodium and 4.1 times more Zinc than Almond paste.
- Both Freeze Dried Parsley and Almond paste contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 6.8 times more Fiber and 3.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy and 5.3 times more Fat than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.