Nutrient Comparison: Freeze Dried Parsley VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Freeze Dried Parsley versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Almond paste:
- 5 ounces of Freeze Dried Parsley have 12.7 times more Vitamin B1, 5.5 times more Vitamin B2, 7.3 times more Vitamin B3, 22.3 times more Vitamin B5, 38.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 1490 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Almond paste:
- 5 ounces of Freeze Dried Parsley have 33.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 20.1 times more Potassium, 7.7 times more Selenium, 43.4 times more Sodium and 4.1 times more Zinc than Almond paste.
- Both Freeze Dried Parsley and Almond paste contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freeze Dried Parsley have 6.8 times more Fiber and 3.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy and 5.3 times more Fat than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Almond paste offer comparable quantities of Carbohydrate per five ounces.