Nutrient Comparison: Parsley VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Sunflower Seed Flour:
- 14 ounces of Parsley have 210.5 times more Vitamin A and 102.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 37.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 16.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Parsley.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Parsley as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Sunflower Seed Flour:
- 14 ounces of Parsley have 1.2 times more Calcium, 8.3 times more Potassium, 18.7 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.5 times more Copper, 6.9 times more Magnesium, 12.3 times more Manganese, 11.9 times more Phosphorus, 582 times more Selenium and 4.6 times more Zinc than Fresh Parsley.
- Both Parsley and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Parsley lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.1 times more Energy, 7.5 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Fiber and 16.2 times more Protein than Fresh Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy and Omega 6
- Both Fresh Parsley as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.