Nutrient Comparison: Parsley VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsley versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsley vs Sunflower Seed Flour:
- 1 kilogram of Parsley has 210.5 times more Vitamin A and 102.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 37.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 16.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Parsley.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Parsley as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsley vs Sunflower Seed Flour:
- 1 kilogram of Parsley has 1.2 times more Calcium, 8.3 times more Potassium, 18.7 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.5 times more Copper, 6.9 times more Magnesium, 12.3 times more Manganese, 11.9 times more Phosphorus, 582 times more Selenium and 4.6 times more Zinc than Fresh Parsley.
- Both Parsley and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Parsley lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 9.1 times more Energy, 7.5 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Fiber and 16.2 times more Protein than Fresh Parsley.
- 1 kilogram of Parsley provide inadequate amounts of Energy and Omega 6
- Both Fresh Parsley as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.