Comparing Nutrients in 300 calories ParsleyVS Sunflower Seed Flour
Weight per 300 calories
Parsley
833g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 9.1 times more energy per unit of mass than Fresh Parsley, which is high in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Parsley or Sunflower Seed Flour?
Parsley VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsley or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Parsley vs Sunflower Seed Flour:
300 calories of Parsley have 1906.2 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B9 and 926.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1 and 1.8 times more Vitamin B5 than Fresh Parsley.
Both Parsley and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Parsley as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsley vs Sunflower Seed Flour:
300 calories of Parsley have 11 times more Calcium, 8.5 times more Iron, 1.3 times more Magnesium, 74.9 times more Potassium, 169 times more Sodium, 2 times more Zinc and 106.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 64.3 times more Selenium than Fresh Parsley.
300 calories of Parsley lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Parsley have 4.4 times more Fat, 1.6 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Fresh Parsley.
Both Parsley and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Fresh Parsley as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.