Nutrient Comparison: Passion-fruit, Purple VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Baked Red Potatoes:
- 14 ounces of Passion-fruit, Purple have 64 times more Vitamin A, 2.6 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain more Vitamin B1, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Baked Red Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Baked Red Potatoes:
- 14 ounces of Passion-fruit, Purple have 2.3 times more Iron than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2 times more Copper, 1.6 times more Potassium and 4 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Raw Passion-fruit, Purple as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 8.4 times more Omega 6, 7.8 times more Sugars and 5.8 times more Fiber than Baked Red Potatoes.
- Both Passion-fruit, Purple and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 14 ounces.