Nutrient Comparison: Passion-fruit Juice, Purple VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Red Kidney Beans:
- 14 ounces of Passion-fruit Juice, Purple have more Vitamin A and 6.6 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 14 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Red Kidney Beans:
- 14 ounces of Passion-fruit Juice, Purple have 7.3 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 13.2 times more Copper, 27.9 times more Iron, 8.1 times more Magnesium, 31.2 times more Phosphorus, 4.9 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Purple have 6.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 76 times more Fiber and 57.8 times more Protein than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.