Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Red Kidney Beans
Weight per 300 calories
Passion-fruit Juice, Purple
588g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.6 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Red Kidney Beans?
Passion-fruit Juice, Purple VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Red Kidney Beans:
300 calories of Passion-fruit Juice, Purple have more Vitamin A, 4 times more Vitamin B2, 4.6 times more Vitamin B3 and 43.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1 and 8.5 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Red Kidney Beans:
300 calories of Passion-fruit Juice, Purple have 1.4 times more Potassium and 48.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 2 times more Copper, 4.2 times more Iron, 4.7 times more Phosphorus and 8.4 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Purple as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Purple have 1.5 times more Carbohydrate and 42.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 11.5 times more Fiber and 8.7 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.