Comparing Nutrients in 100 calories Passion-fruit Juice, Purple VS Red Kidney Beans

Weight per 100 calories

• Passion-fruit Juice, Purple: 196g
• Red Kidney Beans: 29.7g

Raw Red Kidney Beans have 6.6 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Passion-fruit Juice, Purple	Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.098g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.64% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.7g	14% 18g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	0.86% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.03% 0.39g	12% 4.5g	38g per day for Men 19-50 years
Protein	1.37% 0.76g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	7.84% 70.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.8% 0.26mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	9.06% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.43% 13.7μg	29.2% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.4mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.42% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.65% 0.78μg	1.4% 1.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.78% 7.84mg	2.46% 24.6mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.016% 0.65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.9% 0.47mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	9.75% 41mg	420mg per day for Men 19-50 years
Manganese	NA	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	17.2% 120mg	700mg per day for Men 19-50 years
Potassium	16% 545mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.73% 0.95μg	55μg per day for Men 19-50 years
Sodium	0.78% 11.8mg	0.24% 3.56mg	1500mg per day for Men 19-50 years
Zinc	0.89% 0.098mg	7.53% 0.83mg	11mg per day for Men 19-50 years
Water	4.54% 168g	0.094% 3.5g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Red Kidney Beans?

Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Red Kidney Beans:

• 100 calories of Passion-fruit Juice, Purple have more Vitamin A, 4 times more Vitamin B2, 4.6 times more Vitamin B3 and 43.8 times more Vitamin C than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1 and 8.5 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Passion-fruit Juice, Purple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Red Kidney Beans:

• 100 calories of Passion-fruit Juice, Purple have 1.4 times more Potassium and 48.2 times more Water than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 2 times more Copper, 4.2 times more Iron, 4.7 times more Phosphorus and 8.4 times more Zinc than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
• 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
• Both Raw Passion-fruit Juice, Purple as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Passion-fruit Juice, Purple have 1.5 times more Carbohydrate and 42.2 times more Sugars than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 11.5 times more Fiber and 8.7 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Passion-fruit Juice, Purple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.