Nutrient Comparison: Passion-fruit Juice, Purple VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Sunflower Seed Butter:
- 14 ounces of Passion-fruit Juice, Purple have 11 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 4.6 times more Vitamin B3, 11 times more Vitamin B6, 33.9 times more Vitamin B9 and 2289 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Passion-fruit Juice, Purple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Sunflower Seed Butter:
- 14 ounces of Passion-fruit Juice, Purple have 138.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 30.1 times more Copper, 17.2 times more Iron, 18.3 times more Magnesium, 51.2 times more Phosphorus, 2.1 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Purple have 1.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.1 times more Energy, 1104 times more Fat, 1169.5 times more Saturated Fat, more Omega 3, 335.7 times more Omega 6, 1.7 times more Carbohydrate, 28.5 times more Fiber and 44.3 times more Protein than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein