Sunflower Seed Butter no Salt has 12.1 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is very high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Sunflower Seed Butter?
Passion-fruit Juice, Purple VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Sunflower Seed Butter:
500 calories of Passion-fruit Juice, Purple have 9.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 133.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B9 and 189.2 times more Vitamin E than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Sunflower Seed Butter:
500 calories of Passion-fruit Juice, Purple have 5.8 times more Potassium and 1670.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 86.3 times more Selenium and 8.1 times more Zinc than Raw Passion-fruit Juice, Purple.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc
Both Raw Passion-fruit Juice, Purple as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Purple have 7.1 times more Carbohydrate and 15.4 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 91.3 times more Fat, 96.7 times more Saturated Fat, 27.8 times more Omega 6, 2.4 times more Fiber and 3.7 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.