Nutrient Comparison: Passion-fruit Juice, Yellow VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Yellow versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Oil Roasted Almonds:
- 14 ounces of Passion-fruit Juice, Yellow have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2597 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Oil Roasted Almonds:
- 14 ounces of Passion-fruit Juice, Yellow have 30.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 19.1 times more Copper, 10.2 times more Iron, 16.1 times more Magnesium, 18.6 times more Phosphorus, 2.5 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Yellow have 3.1 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.1 times more Energy, 306.5 times more Fat, 280.5 times more Saturated Fat, 128.8 times more Omega 6, 52.5 times more Fiber and 31.7 times more Protein than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.