Oil Roasted Almonds have 10.1 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is very high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Oil Roasted Almonds?
Passion-fruit Juice, Yellow VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Oil Roasted Almonds:
500 calories of Passion-fruit Juice, Yellow have more Vitamin A, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 256.7 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Oil Roasted Almonds:
500 calories of Passion-fruit Juice, Yellow have 4 times more Potassium and 304.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.2 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.1 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Yellow have 8.3 times more Carbohydrate and 31.7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 30.3 times more Fat, 27.7 times more Saturated Fat, 12.7 times more Omega 6, 5.2 times more Fiber and 3.1 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.