Nutrient Comparison: Passion-fruit Juice, Yellow VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Yellow versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Oil Roasted Almonds:
- 1 pound of Passion-fruit Juice, Yellow has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2597 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Oil Roasted Almonds:
- 1 pound of Passion-fruit Juice, Yellow has 30.1 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 72.8 times more Calcium, 19.1 times more Copper, 10.2 times more Iron, 16.1 times more Magnesium, 18.6 times more Phosphorus, 2.5 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Yellow has 3.1 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.1 times more Energy, 306.5 times more Fat, 280.5 times more Saturated Fat, 128.8 times more Omega 6, 52.5 times more Fiber and 31.7 times more Protein than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.