Nutrient Comparison: Cooked Enriched Pasta VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Navel Oranges:
- 14 ounces of Cooked Enriched Pasta have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Navel Oranges:
- 14 ounces of Cooked Enriched Pasta have 2.6 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 2.5 times more Phosphorus, more Selenium and 6.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.1 times more Calcium, 3.8 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 3.2 times more Energy, 2.5 times more Carbohydrate and 6.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 15.2 times more Sugars and 75 times more Fructose than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.