Nutrient Comparison: Cooked Enriched Pasta VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Navel Oranges:
- 100 grams of Cooked Enriched Pasta have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Navel Oranges:
- 100 grams of Cooked Enriched Pasta have 2.6 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 2.5 times more Phosphorus, more Selenium and 6.4 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 6.1 times more Calcium, 3.8 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta have 3.2 times more Energy, 2.5 times more Carbohydrate and 6.4 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 15.2 times more Sugars and 75 times more Fructose than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.