Comparing Nutrients in 500 calories Cooked Enriched PastaVS Navel Oranges
Weight per 500 calories
Cooked Enriched Pasta
317g
Navel Oranges
1020g
Cooked Enriched Pasta has 3.2 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Navel Oranges?
Cooked Enriched Pasta VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta vs Navel Oranges:
500 calories of Cooked Enriched Pasta have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 7.5 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin E than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cooked Enriched Pasta as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta vs Navel Oranges:
500 calories of Cooked Enriched Pasta have 3.1 times more Iron, 3.4 times more Manganese, more Selenium and 2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 19.8 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 12.2 times more Potassium and 4.5 times more Water than Cooked Enriched Pasta.
500 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta have 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 48.9 times more Sugars, 241.8 times more Fructose and 3.9 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Cooked Enriched Pasta as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.