Nutrient Comparison: Enriched Pasta VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Fresh Orange juice:
- 14 ounces of Enriched Pasta have 9.9 times more Vitamin B1, 13.3 times more Vitamin B2, 17.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Dry Enriched Pasta.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Dry Enriched Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Fresh Orange juice:
- 14 ounces of Enriched Pasta have 1.9 times more Calcium, 6.6 times more Copper, 16.5 times more Iron, 4.8 times more Magnesium, 65.5 times more Manganese, 11.1 times more Phosphorus, 632 times more Selenium and 28.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.9 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 8.2 times more Energy, 18.6 times more Omega 6, 7.2 times more Carbohydrate, 16 times more Fiber and 18.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Sugars and 19.3 times more Fructose than Dry Enriched Pasta.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Enriched Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.