Nutrient Comparison: Enriched Pasta VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Pasta versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Pasta vs Fresh Orange juice:
- 1 pound of Enriched Pasta has 9.9 times more Vitamin B1, 13.3 times more Vitamin B2, 17.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Dry Enriched Pasta.
- 1 pound of Enriched Pasta have insufficient amounts of Vitamin C
- Both Dry Enriched Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Pasta vs Fresh Orange juice:
- 1 pound of Enriched Pasta has 1.9 times more Calcium, 6.6 times more Copper, 16.5 times more Iron, 4.8 times more Magnesium, 65.5 times more Manganese, 11.1 times more Phosphorus, 632 times more Selenium and 28.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8.9 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Fresh Orange juice contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Pasta has 8.2 times more Energy, 18.6 times more Omega 6, 7.2 times more Carbohydrate, 16 times more Fiber and 18.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.1 times more Sugars and 19.3 times more Fructose than Dry Enriched Pasta.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Enriched Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.