Comparing Nutrients in 300 calories Enriched PastaVS Fresh Orange juice
Weight per 300 calories
Enriched Pasta
81g
Fresh Orange juice
667g
Enriched Pasta has 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Fresh Orange juice?
Enriched Pasta VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Fresh Orange juice:
300 calories of Enriched Pasta have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
Both Enriched Pasta and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Pasta as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Fresh Orange juice:
300 calories of Enriched Pasta have 2 times more Iron, 7.9 times more Manganese, 1.3 times more Phosphorus, 76.7 times more Selenium and 3.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 7.4 times more Potassium and 73.5 times more Water than Dry Enriched Pasta.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Pasta have 1.9 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 25.9 times more Sugars and 158.9 times more Fructose than Dry Enriched Pasta.
Both Enriched Pasta and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dry Enriched Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.