Nutrient Comparison: Dry Pasta VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 16.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Unenriched Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 6.3 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Dry Unenriched Pasta.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 37.6 times more Fat, 21.5 times more Saturated Fat, 3.3 times more Omega 3, 69.2 times more Omega 6, 3.6 times more Fiber and 1.3 times more Protein than Dry Unenriched Pasta.
- 14 ounces of Dry Pasta provide inadequate amounts of Omega 3