Comparing Nutrients in 300 calories Dry PastaVS Toasted Sunflower Seeds
Weight per 300 calories
Dry Pasta
81g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dry Unenriched Pasta, which is very high in comparison to other foods. Dry Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Dry Pasta or Toasted Sunflower Seeds?
Dry Pasta VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Pasta vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Dry Unenriched Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Unenriched Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Dry Unenriched Pasta.
300 calories of Dry Pasta lack sufficient amounts of Potassium
Both Dry Unenriched Pasta as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Pasta have 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.5 times more Fat, 12.9 times more Saturated Fat, 41.5 times more Omega 6 and 2.2 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Dry Unenriched Pasta as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.