Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Refrigerated Hash Brown Potatoes:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 3.5 times more Vitamin B1 and 3.7 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin C
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Refrigerated Hash Brown Potatoes:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.9 times more Magnesium, 8.8 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 17 times more Potassium and 10.5 times more Sodium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Refrigerated Hash Brown Potatoes contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Protein than Refrigerated Hash Brown Potatoes.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per 14 ounces.