Comparing Nutrients in 7 ounces TINKYADA Cooked Brown Rice Flour Pasta VS Refrigerated Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Refrigerated Hash Brown Potatoes	8%	1%	91%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Energy	9.44% 274kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	NA	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	29.2% 38g	130g per day for Men 19-50 years
Sugars	0% 0g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.07g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	12.3% 6.87g	6.2% 3.47g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	22% 3.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	25% 843mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	3.34% 124g	4.17% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Refrigerated Hash Brown Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Refrigerated Hash Brown Potatoes:

• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 3.5 times more Vitamin B1 and 3.7 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
• While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin C
• 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Refrigerated Hash Brown Potatoes:

• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.9 times more Magnesium, 8.8 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than Refrigerated Hash Brown Potatoes.
• While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 17 times more Potassium and 10.5 times more Sodium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Refrigerated Hash Brown Potatoes contain similar levels of Copper and Iron per seven ounces.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Protein than Refrigerated Hash Brown Potatoes.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per seven ounces.