Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
Refrigerated Hash Brown Potatoes
357g
TINKYADA Cooked Brown Rice Flour Pasta has 1.6 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has average energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Refrigerated Hash Brown Potatoes?
TINKYADA Cooked Brown Rice Flour Pasta VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Refrigerated Hash Brown Potatoes:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.1 times more Vitamin B1 and 2.3 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin C
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Refrigerated Hash Brown Potatoes:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 5.3 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 27.9 times more Potassium, 17.3 times more Sodium and 2.1 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.2 times more Protein than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.7 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.