Nutrient Comparison: Dry Corn Gluten-free Pasta VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Stewed Canned Tomatoes:
- 14 ounces of Dry Corn Gluten-free Pasta have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 12.1 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Dry Corn Gluten-free Pasta.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Corn Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Stewed Canned Tomatoes:
- 14 ounces of Dry Corn Gluten-free Pasta have 1.8 times more Copper, 9.9 times more Magnesium, 8.2 times more Manganese, 12.7 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Selenium and 10.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 1.4 times more Iron, 73.7 times more Sodium and 9.2 times more Water than Dry Corn Gluten-free Pasta.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 13.7 times more Energy, 10.9 times more Fat, 12.1 times more Omega 6, 12.8 times more Carbohydrate, 11 times more Fiber and 8.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Corn Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.