Dry Corn Gluten-free Pasta has 13.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Stewed Canned Tomatoes?
Dry Corn Gluten-free Pasta VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.7 times more Vitamin A, 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 116.7 times more Calcium, 7.6 times more Copper, 19.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 9.7 times more Potassium, 1011.5 times more Sodium, 1.3 times more Zinc and 125.7 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Stewed Canned Tomatoes contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dry Corn Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.