Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Navel Oranges:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Navel Oranges:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.6 times more Copper, 5.5 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, more Selenium and 8.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.1 times more Calcium, 2.6 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.1 times more Energy, 13.8 times more Fat, 3.6 times more Omega 3, 39.7 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 28.3 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein