Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta vs Navel Oranges:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for ANCIENT HARVEST Cooked Gluten-free Pasta vs Navel Oranges:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.6 times more Copper, 5.5 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, more Selenium and 8.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 6.1 times more Calcium, 2.6 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 3.1 times more Energy, 13.8 times more Fat, 3.6 times more Omega 3, 39.7 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 28.3 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein