Nutrient Comparison: Cooked Homemade Pasta VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Homemade Pasta versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Acorn Flour:
- 14 ounces of Cooked Homemade Pasta have 1.2 times more Vitamin B1 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 24.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cooked Homemade Pasta Made Without Egg as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Acorn Flour:
- 14 ounces of Cooked Homemade Pasta have more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 7.2 times more Calcium, 10.2 times more Copper, 7.9 times more Magnesium, 9 times more Manganese, 2.6 times more Phosphorus, 37.5 times more Potassium and 1.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Acorn Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 4 times more Energy, 30.8 times more Fat, 28 times more Saturated Fat, 12.8 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Protein than Cooked Homemade Pasta Made Without Egg.