Nutrient Comparison: Cooked Whole-wheat Pasta VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Fresh Orange juice:
- 14 ounces of Cooked Whole-wheat Pasta have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Cooked Whole-wheat Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Fresh Orange juice:
- 14 ounces of Cooked Whole-wheat Pasta have 5.1 times more Copper, 8.6 times more Iron, 4.9 times more Magnesium, 94.4 times more Manganese, 7.5 times more Phosphorus, 363 times more Selenium and 26.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Whole-wheat Pasta as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 3.3 times more Energy, 3.3 times more Omega 3, 18.6 times more Omega 6, 2.9 times more Carbohydrate, 19.5 times more Fiber and 8.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.2 times more Sugars and 30.3 times more Fructose than Cooked Whole-wheat Pasta.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein