Comparing Nutrients in 300 calories Cooked Whole-wheat PastaVS Fresh Orange juice
Weight per 300 calories
Cooked Whole-wheat Pasta
201g
Fresh Orange juice
667g
Cooked Whole-wheat Pasta has 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Fresh Orange juice?
Cooked Whole-wheat Pasta VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Whole-wheat Pasta vs Fresh Orange juice:
300 calories of Cooked Whole-wheat Pasta have 2.4 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Whole-wheat Pasta as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Whole-wheat Pasta vs Fresh Orange juice:
300 calories of Cooked Whole-wheat Pasta have 1.5 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 28.5 times more Manganese, 2.3 times more Phosphorus, 109.6 times more Selenium and 8.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Calcium, 6.9 times more Potassium and 4.7 times more Water than Cooked Whole-wheat Pasta.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Whole-wheat Pasta have 5.6 times more Omega 6, 5.9 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 37.1 times more Sugars and 100.3 times more Fructose than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cooked Whole-wheat Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.